Are you tired during the day?
You can think clearly due to the fatigue?
Well you can solve this with a 45 minutes routine per day. You can do any type of exercise you want , even practice your favourite sport . We often think that doing excersie will make us feel more tired, but surprisingly doing exercise doesn´t have that effect on our body. And is scientific proved. While excercise our brain releases a type of hormone that relaxes the body.
Doing excercise is not just for having a nice body, is a way to release stress and tension.
Something important about excercise is that you have to start by levels . I mean the first day that you are going to do it you are not going to run at top speed becouse you are going to hurt yourself , obviously becouse muscules are not used to do that type of excercise. Other thing is that you can´t start doing an hour routine from the first day , is gradual . Experts recommend to start with a 15 minutes routine and then increase the time little by little. That way your body will be accustomed to it and you can do more and more with time.
Also is precise to be regular. Is not neccesary to make 45 min routine everyday but don´t leave it to twice a week.
Also you need to start to eat blanced food , drink more water and try to relax and meditate during the day.
Combining this 4 things you can improve your life.
And remember to get used to do excercise is the most difficult thing but when you do it will be as easy as watching T.V.
You can think clearly due to the fatigue?
Well you can solve this with a 45 minutes routine per day. You can do any type of exercise you want , even practice your favourite sport . We often think that doing excersie will make us feel more tired, but surprisingly doing exercise doesn´t have that effect on our body. And is scientific proved. While excercise our brain releases a type of hormone that relaxes the body.
Doing excercise is not just for having a nice body, is a way to release stress and tension.
Something important about excercise is that you have to start by levels . I mean the first day that you are going to do it you are not going to run at top speed becouse you are going to hurt yourself , obviously becouse muscules are not used to do that type of excercise. Other thing is that you can´t start doing an hour routine from the first day , is gradual . Experts recommend to start with a 15 minutes routine and then increase the time little by little. That way your body will be accustomed to it and you can do more and more with time.
Also is precise to be regular. Is not neccesary to make 45 min routine everyday but don´t leave it to twice a week.
Also you need to start to eat blanced food , drink more water and try to relax and meditate during the day.
Combining this 4 things you can improve your life.
And remember to get used to do excercise is the most difficult thing but when you do it will be as easy as watching T.V.
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