Cars or Motorcycles ? Welcome to the first blog were you can choose what is going to be posted! You will be able to choose by voting which car or motorcycle I´m going to make a review about. I LOVE Mustang and Harley Davidson. So you already can have an idea of what this blog is going to be about ... so lets start!

Sunday, October 9, 2011

My Monthly Progress

Up to now I have only drank 3 little sodas.
I made at least 1 hour of excercise per day.
I ate breakfast every morning , including lunch at recess.
I been trying to sleep at least 6-7 hours per night.
I ate only 1 bag of chips and 5 little candies.
I ate a lot of  salads , they were delicious.
I drank 1 1/2  of water per day.
What I´ve been drinking is iced tea .
I been having small portion dinner.
Friday´s were free.
Balance has been very important during this process.

What I been doing is making a change in my habits. Changing does habits for good  its what makes the difference , not making a diet.  You can´t live on a diet forever , specially becouse almost every time you loose waight in a diet you gain them again becouse you forced yourself to a lifestyle that is imposible to stick with for the rest of your life , but in the other hand is changing habits gradually , were the benefits are much more solid , pound that you loose , pound that you will not gain again , all becouse you get used to eat in a much better way gradually until reaching the point were you feel healthier.

1 comment:

  1. Dear Lily,
    I have found your cars and motorcycles blog, which I really like it. I enjoyed to read your posts and stories. Hope, you will continue it.
    I was wondering if you would be interested in sharing your posts and ideas on Glipho? It's a quite new social publishing platform for bloggers like you. :)

    ReplyDelete